XAMIANS is an app designed for students of all ages (>12 yrs) to learn the psych tricks to face exams with confidence. Exam anxiety and study stress significantly reduces academic performance. XAMIANS app helps to manage the stress and anxiety associated with studies and exams using Cognitive Behavioural Therapy (CBT) techniques.
XAMIANS test anxiety programme can be completed over a period of 30-45 days. During this period the users will go through all topics relevant for students to make their studies stress free. By using the app, users will undergo a systematic process of metacognition, negative thought replacement, relaxation techniques, and mindfulness training. The user will also get practical tips to improve sleep , brain diet , memory techniques , SMART Goal creation, psych tricks to improve the study environment, and many more.
Journaling is an important psych tool which is incorporated into the app. User is guided on a daily basis through a journal designed so simple.. that the whole exercise is a breeze.
Planning and task scheduling are essential for any students success, and this app provides an easy-to-use tool for planning daily study tasks. Students can plan their daily schedule, enter the task they want to achieve, and plan revisions of the same portion multiple times . "Readiness Meters" measure to what extent a student is ready for each exam and help them approach each exam systematically and confidently.
WHY DOES THE XAMIANS APP WORK?
It’s based on proven science. The app is based on CBT and curated by experts.
All tools incorporated are simple, user-friendly, and easy to follow, even for a 12-year old.
The user only needs to spend 5–10 minutes per day.
Audio and Visual lessons that are synchronised to improve recall
Add On features to help task scheduling and journalling
The programme can be normally completed in 30-45 days time
Periodical assessments to know the improvement
Users has the option to test the app for 3 days, and if it falls short of expectations, will be given a guaranteed full refund.